Liam Fox v/4:14r...2 row
7,019m
Meters
32:24.2
Time
2:18.4
Pace
435
Calories
136
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:50.1 |
| Overall Distance | 7,588m |
| Overall Time | 38:14.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 129 |
August 29, 2023 06:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.2 | 7,019m | 2:18.4 | 132 | 753 | 20 | 136 | |
| 20 | 105 | ||||||
| r: 4:14 | 560m | ||||||
| 32:24.2 | 7,019m | 2:18.4 | 132 | 753 | 20 | 154 | |
| r: 1:35 | 9m | ||||||
| r569m |
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Workout Graph
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THAMES