Liam Fox v/4:24r...7 row
10,728m
Meters
48:00.0
Time
2:14.2
Pace
675
Calories
142
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 18:57.7 |
| Overall Distance | 11,740m |
| Overall Time | 1:06:57.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 129 |
September 06, 2023 07:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,728m | 2:14.2 | 145 | 798 | 25 | 142 | |
| 20 | 108 | ||||||
| r: 4:24 | 587m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 20 | 134 | |
| r: 2:01 | 53m | ||||||
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 22 | 145 | |
| r: 2:01 | 37m | ||||||
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 24 | 154 | |
| r: 2:01 | 39m | ||||||
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 26 | 160 | |
| r: 2:01 | 23m | ||||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 28 | 175 | |
| r: 2:01 | 130m | ||||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 30 | 186 | |
| r: 4:27 | 143m | ||||||
| r1,012m |
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Workout Graph
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