Liam Fox v/5:59r...4 row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
653
Calories
143
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 12:01.2 |
| Overall Distance | 11,098m |
| Overall Time | 57:01.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
September 08, 2023 07:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 21 | 143 | |
| 20 | 129 | ||||||
| r: 5:59 | 1,020m | ||||||
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 20 | 139 | |
| r: 2:01 | 13m | ||||||
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | 159 | |
| r: 2:01 | 15m | ||||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 22 | 182 | |
| r: 1:59 | 16m | ||||||
| r1,065m |
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