Liam Fox v/6:00r...5 row
10,876m
Meters
48:00.0
Time
2:12.4
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 12,615m |
| Overall Time | 1:10:38.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 130 |
September 09, 2023 09:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,876m | 2:12.4 | 151 | 818 | 24 | 139 | |
| 19 | 115 | ||||||
| r: 6:00 | 1,023m | ||||||
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 22 | 125 | |
| r: 3:01 | 100m | ||||||
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 24 | 158 | |
| r: 3:03 | 190m | ||||||
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 26 | 178 | |
| r: 3:02 | 203m | ||||||
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 27 | 183 | |
| r: 7:31 | 223m | ||||||
| r1,739m |
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Workout Graph
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EEM