Liam Fox v/4:24r...2 row
8,886m
Meters
40:00.0
Time
2:15.0
Pace
568
Calories
140
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 6:51.6 |
| Overall Distance | 9,799m |
| Overall Time | 46:51.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 132 |
September 11, 2023 07:00:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,886m | 2:15.0 | 142 | 789 | 20 | 140 | |
| 20 | 100 | ||||||
| r: 4:24 | 631m | ||||||
| 40:00.0 | 8,886m | 2:15.0 | 142 | 789 | 20 | 170 | |
| r: 2:26 | 282m | ||||||
| r913m |
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Workout Graph
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