Liam Fox v/4:15r...2 row
6,707m
Meters
30:02.8
Time
2:14.3
Pace
434
Calories
137
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:01.7 |
| Overall Distance | 7,504m |
| Overall Time | 36:04.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 131 |
September 12, 2023 06:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,707m | 2:14.3 | 144 | 796 | 20 | 137 | |
| 19 | 103 | ||||||
| r: 4:15 | 668m | ||||||
| 30:02.8 | 6,707m | 2:14.3 | 144 | 796 | 20 | 149 | |
| r: 1:46 | 130m | ||||||
| r797m |
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THAMES