Liam Fox v/4:25r...3 row
9,091m
Meters
40:00.0
Time
2:11.9
Pace
590
Calories
145
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 11:18.5 |
| Overall Distance | 10,118m |
| Overall Time | 51:18.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 131 |
September 13, 2023 07:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,091m | 2:11.9 | 152 | 823 | 25 | 145 | |
| 19 | 108 | ||||||
| r: 4:25 | 703m | ||||||
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 25 | 171 | |
| r: 3:01 | 124m | ||||||
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 27 | 183 | |
| r: 3:51 | 200m | ||||||
| r1,027m |
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Workout Graph
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TYNE