Liam Fox v/4:25r...5 row
9,332m
Meters
40:00.0
Time
2:08.5
Pace
621
Calories
151
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 15:19.8 |
| Overall Distance | 10,450m |
| Overall Time | 55:19.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 126 |
September 16, 2023 18:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,332m | 2:08.5 | 165 | 866 | 27 | 151 | |
| 20 | 113 | ||||||
| r: 4:25 | 699m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | 159 | |
| r: 2:01 | 19m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 27 | 176 | |
| r: 2:00 | 145m | ||||||
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 28 | 175 | |
| r: 2:01 | 31m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 29 | 186 | |
| r: 4:51 | 225m | ||||||
| r1,118m |
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Workout Graph
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