Liam Fox v/4:24r...3 row
8,840m
Meters
40:00.0
Time
2:15.7
Pace
555
Calories
139
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:43.9 |
| Overall Distance | 9,649m |
| Overall Time | 48:43.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 128 |
September 18, 2023 07:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,840m | 2:15.7 | 140 | 781 | 22 | 139 | |
| 20 | 113 | ||||||
| r: 4:24 | 561m | ||||||
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 23 | 159 | |
| r: 2:01 | 60m | ||||||
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 23 | 172 | |
| r: 2:18 | 188m | ||||||
| r809m |
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ISIS