Liam Fox v/4:15r...2 row
6,726m
Meters
30:01.4
Time
2:13.9
Pace
429
Calories
139
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:34.7 |
| Overall Distance | 7,294m |
| Overall Time | 36:36.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 127 |
September 19, 2023 06:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,726m | 2:13.9 | 146 | 801 | 20 | 139 | |
| 20 | 94 | ||||||
| r: 4:15 | 565m | ||||||
| 30:01.4 | 6,726m | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 2:19 | 4m | ||||||
| r568m |
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Workout Graph
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THAMES