Liam Fox v/14:08r...17 row
4,346
Meters
16:00.0
Time
1:50.4
Pace
3
Calories
138
Heart Rate
| Rest Distance | 4,388 |
|---|---|
| Rest Time | 38:44.0 |
| Overall Distance | 8,734 |
| Overall Time | 54:44.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 11 |
| Stroke Rate | 31 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
September 20, 2023 07:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,346 | 1:50.4 | 260 | 11 | 31 | 138 | |
| 21 | 87 | ||||||
| r: 14:08 | 2,346 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 960 | 32 | 161 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1020 | 32 | 166 | |
| r: 1:01 | 83 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1080 | 32 | 173 | |
| r: 1:01 | 123 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1020 | 32 | 173 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1020 | 34 | 179 | |
| r: 1:01 | 111 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1080 | 34 | 179 | |
| r: 1:01 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1020 | 33 | 180 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1020 | 33 | 180 | |
| r: 4:03 | 323 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 960 | 34 | 168 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1140 | 35 | 182 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1020 | 34 | 180 | |
| r: 1:01 | 123 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 960 | 33 | 178 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1020 | 36 | 181 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1080 | 37 | 184 | |
| r: 1:01 | 131 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 35 | 182 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1140 | 37 | 189 | |
| r: 6:16 | 211 | ||||||
| r4,388 |
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Workout Graph
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