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Liam Fox v/14:08r...17 row

4,346m

Meters

16:00.0

Time

1:50.4

Pace

3

Calories

138

Heart Rate

Rest Distance4,388m
Rest Time38:44.0
Overall Distance8,734m
Overall Time54:44.0
Average Watts260
Calories Per Hour1194
Stroke Rate31
Stroke Count1053
Drag Factor126

September 20, 2023 07:09:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,346m 1:50.4 260 1194 31 138
21 87
r: 14:08 2,346m
1:00.0 261m 1:54.9 230 1093 32 161
r: 1:00 112m
1:00.0 264m 1:53.6 239 1120 32 166
r: 1:01 83m
1:00.0 279m 1:47.5 282 1268 32 173
r: 1:01 123m
1:00.0 270m 1:51.1 255 1178 32 173
r: 1:00 126m
1:00.0 275m 1:49.0 270 1227 34 179
r: 1:01 111m
1:00.0 277m 1:48.3 276 1248 34 179
r: 1:01 126m
1:00.0 269m 1:51.5 252 1168 33 180
r: 1:00 130m
1:00.0 268m 1:51.9 250 1158 33 180
r: 4:03 323m
1:00.0 259m 1:55.8 225 1075 34 168
r: 1:00 129m
1:00.0 279m 1:47.5 282 1268 35 182
r: 1:00 98m
1:00.0 264m 1:53.6 239 1120 34 180
r: 1:01 123m
1:00.0 265m 1:53.2 241 1130 33 178
r: 1:00 79m
1:00.0 275m 1:49.0 270 1227 36 181
r: 1:00 51m
1:00.0 281m 1:46.7 288 1289 37 184
r: 1:01 131m
1:00.0 267m 1:52.3 247 1149 35 182
r: 1:00 87m
1:00.0 293m 1:42.3 326 1422 37 189
r: 6:16 211m
r4,388m

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Workout Graph

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