Liam Fox v/5:59r...3 row
8,613m
Meters
40:00.0
Time
2:19.3
Pace
572
Calories
133
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 12:07.8 |
| Overall Distance | 10,007m |
| Overall Time | 52:07.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 132 |
September 23, 2023 09:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,613m | 2:19.3 | 129 | 745 | 22 | 133 | |
| 21 | 104 | ||||||
| r: 5:59 | 902m | ||||||
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 21 | 143 | |
| r: 2:01 | 113m | ||||||
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 23 | 164 | |
| r: 4:06 | 380m | ||||||
| r1,394m |
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Workout Graph
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NENE