Liam Fox v/4:25r...4 row
10,517m
Meters
45:00.0
Time
2:08.3
Pace
695
Calories
165
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 16:31.8 |
| Overall Distance | 11,623m |
| Overall Time | 1:01:31.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 129 |
September 24, 2023 18:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,517m | 2:08.3 | 165 | 869 | 27 | 165 | |
| 21 | 143 | ||||||
| r: 4:25 | 636m | ||||||
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 26 | 180 | |
| r: 3:02 | 51m | ||||||
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 28 | 182 | |
| r: 3:01 | 25m | ||||||
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 28 | 190 | |
| r: 6:02 | 394m | ||||||
| r1,106m |
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Workout Graph
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