Liam Fox v/14:08r...2 row
2,488m
Meters
10:00.0
Time
2:00.5
Pace
307
Calories
139
Heart Rate
| Rest Distance | 2,900m |
|---|---|
| Rest Time | 20:12.2 |
| Overall Distance | 5,388m |
| Overall Time | 30:12.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 129 |
September 25, 2023 06:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 25 | 139 | |
| 22 | 105 | ||||||
| r: 14:08 | 2,263m | ||||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 31 | 193 | |
| r: 6:03 | 637m | ||||||
| r2,900m |
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Workout Graph
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