Liam Fox v/4:14r...2 row
6,549m
Meters
30:01.7
Time
2:17.5
Pace
408
Calories
128
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:45.9 |
| Overall Distance | 7,109m |
| Overall Time | 35:47.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 131 |
September 26, 2023 06:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,549m | 2:17.5 | 134 | 762 | 20 | 128 | |
| 20 | 96 | ||||||
| r: 4:14 | 551m | ||||||
| 30:01.7 | 6,549m | 2:17.5 | 134 | 762 | 20 | 145 | |
| r: 1:31 | 9m | ||||||
| r560m |
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Workout Graph
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THAMES