Liam Fox v/4:24r...9 row
7,937m
Meters
36:00.0
Time
2:16.0
Pace
0
Calories
132
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 12:04.9 |
| Overall Distance | 9,014m |
| Overall Time | 48:04.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 131 |
September 28, 2023 07:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,937m | 2:16.0 | 139 | 778 | 22 | 132 | |
| 20 | 104 | ||||||
| r: 4:24 | 658m | ||||||
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 20 | 121 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 22 | 126 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | 135 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 145 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 157 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 174 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 179 | |
| r: 0:00 | 4m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 188 | |
| r: 7:35 | 402m | ||||||
| r1,077m |
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Workout Graph
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