Liam Fox v/4:24r...5 row
8,885m
Meters
40:00.0
Time
2:15.0
Pace
559
Calories
144
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 8:46.8 |
| Overall Distance | 9,566m |
| Overall Time | 48:46.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 130 |
September 29, 2023 07:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 23 | 144 | |
| 20 | 92 | ||||||
| r: 4:24 | 602m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | 150 | |
| r: 0:30 | 25m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | 159 | |
| r: 0:31 | 18m | ||||||
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 166 | |
| r: 0:31 | 6m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 178 | |
| r: 2:49 | 30m | ||||||
| r681m |
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Workout Graph
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MERSEY