Liam Fox v/6:00r...6 row
8,974m
Meters
40:00.0
Time
2:13.7
Pace
611
Calories
144
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 16:50.3 |
| Overall Distance | 10,511m |
| Overall Time | 56:50.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
September 30, 2023 10:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,974m | 2:13.7 | 146 | 803 | 26 | 144 | |
| 21 | 122 | ||||||
| r: 6:00 | 1,064m | ||||||
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 22 | 140 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 24 | 150 | |
| r: 1:00 | 25m | ||||||
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 26 | 166 | |
| r: 1:01 | 47m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 28 | 170 | |
| r: 1:02 | 15m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 30 | 185 | |
| r: 6:45 | 371m | ||||||
| r1,537m |
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