Liam Fox v/4:24r...3 row
8,795m
Meters
40:00.0
Time
2:16.4
Pace
568
Calories
138
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 7:41.7 |
| Overall Distance | 9,839m |
| Overall Time | 47:41.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 131 |
October 02, 2023 07:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,795m | 2:16.4 | 138 | 774 | 20 | 138 | |
| 20 | 106 | ||||||
| r: 4:24 | 698m | ||||||
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 20 | 150 | |
| r: 1:01 | 16m | ||||||
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 20 | 171 | |
| r: 2:15 | 330m | ||||||
| r1,044m |
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Workout Graph
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DEE