Liam Fox v/4:14r...2 row
6,842m
Meters
30:01.1
Time
2:11.6
Pace
448
Calories
153
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 7,483m |
| Overall Time | 35:50.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 128 |
October 03, 2023 10:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,842m | 2:11.6 | 153 | 828 | 20 | 153 | |
| 20 | 112 | ||||||
| r: 4:14 | 634m | ||||||
| 30:01.1 | 6,842m | 2:11.6 | 153 | 828 | 20 | 177 | |
| r: 1:34 | 7m | ||||||
| r641m |
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Workout Graph
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THAMES