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Liam Fox v/14:09r...21 row

5,176m

Meters

20:00.0

Time

1:55.9

Pace

537

Calories

147

Heart Rate

Rest Distance3,888m
Rest Time30:34.2
Overall Distance9,064m
Overall Time50:34.2
Average Watts225
Calories Per Hour1073
Stroke Rate28
Stroke Count1009
Drag Factor127

October 04, 2023 18:26:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,176m 1:55.9 225 1073 28 147
21 109
r: 14:09 2,649m
1:00.0 266m 1:52.7 244 1139 30 167
r: 0:30 74m
1:00.0 262m 1:54.5 233 1102 29 173
r: 0:31 82m
1:00.0 268m 1:51.9 250 1158 32 177
r: 0:31 87m
1:00.0 267m 1:52.3 247 1149 32 179
r: 0:30 59m
1:00.0 257m 1:56.7 220 1057 32 177
r: 0:30 76m
1:00.0 260m 1:55.3 228 1084 31 178
r: 0:30 76m
1:00.0 258m 1:56.2 223 1066 29 177
r: 0:31 76m
1:00.0 265m 1:53.2 241 1130 29 179
r: 0:31 65m
1:00.0 261m 1:54.9 230 1093 31 177
r: 0:30 62m
1:00.0 255m 1:57.6 215 1039 31 177
r: 4:00 174m
1:00.0 252m 1:59.0 207 1013 31 166
r: 0:30 39m
1:00.0 261m 1:54.9 230 1093 30 176
r: 0:30 80m
1:00.0 257m 1:56.7 220 1057 29 177
r: 0:31 33m
1:00.0 258m 1:56.2 223 1066 32 177
r: 0:30 52m
1:00.0 251m 1:59.5 205 1005 31 179
r: 0:30 1m
1:00.0 232m 2:09.3 162 857 34 177
r: 0:31 16m
1:00.0 261m 1:54.9 230 1093 31 178
r: 0:30 54m
1:00.0 261m 1:54.9 230 1093 31 181
r: 0:31 66m
1:00.0 262m 1:54.5 233 1102 31 180
r: 0:30 55m
1:00.0 262m 1:54.5 233 1102 31 180
r: 3:06 14m
r3,888m

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Workout Graph

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