Liam Fox v/4:25r...2 row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
571
Calories
149
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:22.8 |
| Overall Distance | 9,748m |
| Overall Time | 46:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
October 05, 2023 18:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 23 | 149 | |
| 20 | 118 | ||||||
| r: 4:25 | 612m | ||||||
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 23 | 176 | |
| r: 1:57 | 197m | ||||||
| r809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI