Liam Fox v/4:24r...5 row
10,757m
Meters
48:00.0
Time
2:13.8
Pace
699
Calories
151
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:05:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 127 |
October 15, 2023 17:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,757m | 2:13.8 | 146 | 802 | 25 | 151 | |
| 20 | 128 | ||||||
| r: 4:24 | 614m | ||||||
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 23 | 168 | |
| r: 2:01 | 56m | ||||||
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 25 | 171 | |
| r: 2:01 | 62m | ||||||
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 27 | 183 | |
| r: 2:01 | 35m | ||||||
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 29 | 189 | |
| r: 7:11 | 574m | ||||||
| r1,340m |
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Workout Graph
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