Liam Fox v/6:00r...3 row
8,253m
Meters
36:00.0
Time
2:10.8
Pace
560
Calories
148
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 9:59.2 |
| Overall Distance | 9,382m |
| Overall Time | 45:59.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 128 |
October 16, 2023 06:54:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,253m | 2:10.8 | 156 | 837 | 22 | 148 | |
| 20 | 110 | ||||||
| r: 6:00 | 982m | ||||||
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 22 | 155 | |
| r: 2:01 | 37m | ||||||
| 18:00.0 | 4,151m | 2:10.0 | 159 | 847 | 24 | 164 | |
| r: 1:57 | 111m | ||||||
| r1,129m |
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Workout Graph
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