Liam Fox v/4:14r...2 row
6,810m
Meters
30:05.2
Time
2:12.5
Pace
441
Calories
150
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:48.7 |
| Overall Distance | 7,444m |
| Overall Time | 35:53.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 17, 2023 06:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,810m | 2:12.5 | 150 | 817 | 20 | 150 | |
| 20 | 107 | ||||||
| r: 4:14 | 626m | ||||||
| 30:05.2 | 6,810m | 2:12.5 | 150 | 817 | 20 | 170 | |
| r: 1:34 | 8m | ||||||
| r634m |
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Workout Graph
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THAMES