Liam Fox v/4:24r...4 row
10,115
Meters
45:00.0
Time
2:13.4
Pace
645
Calories
142
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:30.3 |
| Overall Distance | 11,005 |
| Overall Time | 55:30.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 131 |
October 18, 2023 07:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,115 | 2:13.4 | 147 | 806 | 24 | 142 | |
| 19 | 114 | ||||||
| r: 4:24 | 615 | ||||||
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 22 | 160 | |
| r: 2:01 | 64 | ||||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 24 | 164 | |
| r: 2:01 | 85 | ||||||
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 26 | 178 | |
| r: 2:02 | 126 | ||||||
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
IOWA