Liam Fox v/4:24r...3 row
8,580m
Meters
40:00.0
Time
2:19.8
Pace
534
Calories
127
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 7:09.4 |
| Overall Distance | 9,364m |
| Overall Time | 47:09.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 128 |
October 20, 2023 07:05:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,580m | 2:19.8 | 128 | 740 | 21 | 127 | |
| 20 | 105 | ||||||
| r: 4:24 | 749m | ||||||
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 21 | 137 | |
| r: 1:01 | 15m | ||||||
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 21 | 141 | |
| r: 1:43 | 20m | ||||||
| r784m |
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