Liam Fox v/4:25r...4 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
495
Calories
139
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 13:57.1 |
| Overall Distance | 8,304 |
| Overall Time | 43:57.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 133 |
October 23, 2023 06:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 26 | 139 | |
| 20 | 109 | ||||||
| r: 4:25 | 668 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 25 | 165 | |
| r: 3:01 | 139 | ||||||
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 26 | 174 | |
| r: 3:01 | 121 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 29 | 183 | |
| r: 3:29 | 327 | ||||||
| r1,254 |
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MERRIMACK