Liam Fox v/4:14r...2 row
6,810m
Meters
30:12.8
Time
2:13.0
Pace
446
Calories
143
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:07.7 |
| Overall Distance | 7,452m |
| Overall Time | 35:20.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 132 |
October 24, 2023 06:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.8 | 6,810m | 2:13.0 | 148 | 810 | 20 | 143 | |
| 20 | 96 | ||||||
| r: 4:14 | 640m | ||||||
| 30:12.8 | 6,810m | 2:13.0 | 148 | 810 | 20 | 154 | |
| r: 0:52 | 1m | ||||||
| r642m |
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Workout Graph
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THAMES