Liam Fox v/4:24r...3 row
7,434m
Meters
32:00.0
Time
2:09.1
Pace
500
Calories
149
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,509m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 132 |
October 25, 2023 07:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,434m | 2:09.1 | 163 | 859 | 26 | 149 | |
| 20 | 114 | ||||||
| r: 4:24 | 731m | ||||||
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 26 | 167 | |
| r: 2:31 | 112m | ||||||
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 28 | 179 | |
| r: 3:03 | 233m | ||||||
| r1,075m |
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Workout Graph
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