Liam Fox v/4:25r...6 row
10,523m
Meters
50:00.0
Time
2:22.5
Pace
627
Calories
130
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:37.4 |
| Overall Distance | 11,175m |
| Overall Time | 55:37.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
October 27, 2023 07:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,523m | 2:22.5 | 121 | 715 | 20 | 130 | |
| 20 | 98 | ||||||
| r: 4:25 | 622m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 126 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 131 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 22 | 142 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 141 | |
| r: 1:09 | 22m | ||||||
| r652m |
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Workout Graph
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