Liam Fox v/14:09r...7 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
634
Calories
148
Heart Rate
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 25:49.7 |
| Overall Distance | 10,422m |
| Overall Time | 55:49.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
October 29, 2023 14:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 28 | 148 | |
| 22 | 89 | ||||||
| r: 14:09 | 2,418m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 172 | |
| r: 1:31 | 14m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 175 | |
| r: 1:30 | 135m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 | 180 | |
| r: 1:30 | 71m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | 185 | |
| r: 1:31 | 61m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 186 | |
| r: 1:31 | 105m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 185 | |
| r: 4:05 | 135m | ||||||
| r2,939m |
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Workout Graph
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JAMES