Liam Fox v/4:25r...3 row
10,565m
Meters
48:00.0
Time
2:16.2
Pace
658
Calories
134
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:32.8 |
| Overall Distance | 11,343m |
| Overall Time | 55:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
October 31, 2023 07:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,565m | 2:16.2 | 138 | 775 | 22 | 134 | |
| 20 | 98 | ||||||
| r: 4:25 | 648m | ||||||
| 24:00.0 | 5,264m | 2:16.7 | 137 | 770 | 21 | 145 | |
| r: 2:01 | 108m | ||||||
| 24:00.0 | 5,301m | 2:15.8 | 140 | 780 | 23 | 162 | |
| r: 1:06 | 22m | ||||||
| r778m |
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Workout Graph
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