Liam Fox v/4:15r...2 row
6,841m
Meters
30:03.0
Time
2:11.7
Pace
449
Calories
138
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,515m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 133 |
November 01, 2023 06:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,841m | 2:11.7 | 153 | 826 | 20 | 138 | |
| 20 | 111 | ||||||
| r: 4:15 | 667m | ||||||
| 30:03.0 | 6,841m | 2:11.7 | 153 | 826 | 20 | 157 | |
| r: 0:42 | 8m | ||||||
| r674m |
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Workout Graph
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THAMES