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Liam Fox v/5:59r...25 row

6,015m

Meters

24:00.0

Time

1:59.7

Pace

485

Calories

152

Heart Rate

Rest Distance1,950m
Rest Time18:51.1
Overall Distance7,965m
Overall Time42:51.1
Average Watts204
Calories Per Hour1002
Stroke Rate27
Stroke Count833
Drag Factor129

November 04, 2023 16:31:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,015m 1:59.7 204 1002 27 152
20 116
r: 5:59 1,043m
1:00.0 251m 1:59.5 205 1005 25 146
r: 0:20 38m
1:00.0 257m 1:56.7 220 1057 28 159
r: 0:21 32m
1:00.0 253m 1:58.5 210 1022 27 158
r: 0:20 33m
1:00.0 250m 2:00.0 203 997 27 160
r: 0:21 60m
1:00.0 250m 2:00.0 203 997 27 164
r: 0:21 65m
1:00.0 252m 1:59.0 207 1013 27 171
r: 0:21 56m
1:00.0 252m 1:59.0 207 1013 26 171
r: 0:20 47m
1:00.0 253m 1:58.5 210 1022 28 173
r: 0:20 27m
1:00.0 252m 1:59.0 207 1013 28 174
r: 0:21 32m
1:00.0 259m 1:55.8 225 1075 29 176
r: 0:21 30m
1:00.0 249m 2:00.4 200 988 28 173
r: 0:20 32m
1:00.0 245m 2:02.4 191 956 28 170
r: 4:00 199m
1:00.0 248m 2:00.9 198 980 26 159
r: 0:20 20m
1:00.0 250m 2:00.0 203 997 27 168
r: 0:20 16m
1:00.0 249m 2:00.4 200 988 28 173
r: 0:20 11m
1:00.0 241m 2:04.4 181 924 28 174
r: 0:20 13m
1:00.0 247m 2:01.4 195 972 29 174
r: 0:21 14m
1:00.0 247m 2:01.4 195 972 28 173
r: 0:21 15m
1:00.0 243m 2:03.4 186 940 28 172
r: 0:20 12m
1:00.0 250m 2:00.0 203 997 28 177
r: 0:21 21m
1:00.0 257m 1:56.7 220 1057 28 179
r: 0:21 11m
1:00.0 247m 2:01.4 195 972 27 177
r: 0:21 15m
1:00.0 256m 1:57.1 217 1048 27 179
r: 0:20 14m
1:00.0 257m 1:56.7 220 1057 29 180
r: 1:08 94m
r1,950m

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