Liam Fox v/4:25r...4 row
10,140
Meters
45:00.0
Time
2:13.1
Pace
651
Calories
133
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 9:06.2 |
| Overall Distance | 11,023 |
| Overall Time | 54:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 132 |
November 05, 2023 07:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,140 | 2:13.1 | 148 | 810 | 23 | 133 | |
| 20 | 97 | ||||||
| r: 4:25 | 689 | ||||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 22 | 137 | |
| r: 1:01 | 26 | ||||||
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 24 | 131 | |
| r: 1:03 | 26 | ||||||
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 24 | 123 | |
| r: 2:36 | 143 | ||||||
| r883 |
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