Liam Fox v/5:59r...3 row
4,926m
Meters
20:07.4
Time
2:02.5
Pace
378
Calories
148
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:55.2 |
| Overall Distance | 6,063m |
| Overall Time | 29:02.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 05, 2023 15:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,926m | 2:02.5 | 190 | 954 | 26 | 148 | |
| 21 | 110 | ||||||
| r: 5:59 | 1,076m | ||||||
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 27 | 186 | |
| r: 2:55 | 61m | ||||||
| 40 | 97 | ||||||
| r1,137m |
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Workout Graph
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SWAN