Liam Fox v/5:59r...5 row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
569
Calories
135
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 7:10.2 |
| Overall Distance | 9,862m |
| Overall Time | 47:10.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
November 06, 2023 18:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 22 | 135 | |
| 20 | 112 | ||||||
| r: 5:59 | 1,022m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 129 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | 132 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 24 | 141 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 26 | 154 | |
| r: 1:07 | 153m | ||||||
| r1,183m |
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Workout Graph
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