Liam Fox v/5:59r...11 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
571
Calories
144
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 22:45.7 |
| Overall Distance | 9,901m |
| Overall Time | 52:45.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
November 08, 2023 06:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 26 | 144 | |
| 21 | 110 | ||||||
| r: 5:59 | 975m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 151 | |
| r: 1:31 | 211m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 155 | |
| r: 1:30 | 107m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 163 | |
| r: 1:31 | 149m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 124 | |
| r: 1:31 | 95m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 174 | |
| r: 1:31 | 71m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 174 | |
| r: 1:30 | 91m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 181 | |
| r: 1:32 | 158m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 182 | |
| r: 1:30 | 148m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 186 | |
| r: 1:30 | 107m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | 185 | |
| r: 3:04 | 366m | ||||||
| r2,478m |
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Workout Graph
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VISTULA