Liam Fox v/5:59r...10 row
9,633m
Meters
45:00.0
Time
2:20.1
Pace
624
Calories
130
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:51.8 |
| Overall Distance | 11,003m |
| Overall Time | 54:51.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
November 10, 2023 18:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,633m | 2:20.1 | 127 | 737 | 22 | 130 | |
| 20 | 114 | ||||||
| r: 5:59 | 1,093m | ||||||
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 22 | 130 | |
| r: 0:01 | 3m | ||||||
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 22 | 126 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 22 | 132 | |
| r: 0:00 | 4m | ||||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 129 | |
| r: 0:00 | 0m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 130 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 133 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 144 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 161 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 170 | |
| r: 3:46 | 260m | ||||||
| r1,370m |
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Workout Graph
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