Liam Fox v/4:24r...4 row
8,767m
Meters
36:00.0
Time
2:03.1
Pace
602
Calories
146
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:10.1 |
| Overall Distance | 9,775m |
| Overall Time | 46:10.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
November 13, 2023 07:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,767m | 2:03.1 | 187 | 944 | 27 | 146 | |
| 20 | 101 | ||||||
| r: 4:24 | 678m | ||||||
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 27 | 168 | |
| r: 2:01 | 111m | ||||||
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 27 | 168 | |
| r: 2:00 | 131m | ||||||
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 28 | 176 | |
| r: 1:43 | 88m | ||||||
| r1,008m |
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Workout Graph
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