Liam Fox v/6:00r...3 row
9,199
Meters
40:00.0
Time
2:10.4
Pace
0
Calories
135
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 11:23.1 |
| Overall Distance | 10,518 |
| Overall Time | 51:23.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 130 |
November 14, 2023 07:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,199 | 2:10.4 | 158 | 842 | 22 | 135 | |
| 20 | 103 | ||||||
| r: 6:00 | 964 | ||||||
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 22 | 161 | |
| r: 2:01 | 53 | ||||||
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 22 | 171 | |
| r: 3:21 | 302 | ||||||
| r1,319 |
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Workout Graph
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KEIL