Liam Fox v/4:14r...2 row
6,870m
Meters
30:03.6
Time
2:11.2
Pace
451
Calories
137
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:00.1 |
| Overall Distance | 7,515m |
| Overall Time | 35:03.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 130 |
November 15, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,870m | 2:11.2 | 155 | 832 | 20 | 137 | |
| 20 | 100 | ||||||
| r: 4:14 | 634m | ||||||
| 30:03.6 | 6,870m | 2:11.2 | 155 | 832 | 20 | 161 | |
| r: 0:45 | 12m | ||||||
| r645m |
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Workout Graph
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THAMES