Liam Fox v/14:09r...3 row
3,786m
Meters
15:00.0
Time
1:58.8
Pace
406
Calories
138
Heart Rate
| Rest Distance | 3,137m |
|---|---|
| Rest Time | 22:17.4 |
| Overall Distance | 6,923m |
| Overall Time | 37:17.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 129 |
November 16, 2023 06:52:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 27 | 138 | |
| 21 | 74 | ||||||
| r: 14:09 | 2,452m | ||||||
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 28 | 179 | |
| r: 5:00 | 585m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 | 181 | |
| r: 3:07 | 101m | ||||||
| r3,137m |
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Workout Graph
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