Liam Fox v/14:08r...2 row
6,000m
Meters
23:56.0
Time
1:59.6
Pace
540
Calories
148
Heart Rate
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 17:55.8 |
| Overall Distance | 8,616m |
| Overall Time | 41:51.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 126 |
November 19, 2023 17:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 28 | 148 | |
| 21 | 103 | ||||||
| r: 14:08 | 2,536m | ||||||
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 28 | 193 | |
| r: 3:46 | 81m | ||||||
| r2,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WAIKATO