Liam Fox v/4:27r...4 row
9,901m
Meters
45:00.0
Time
2:16.3
Pace
625
Calories
119
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:11.4 |
| Overall Distance | 11,010m |
| Overall Time | 57:11.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 129 |
November 21, 2023 07:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,901m | 2:16.3 | 138 | 775 | 24 | 119 | |
| 20 | 91 | ||||||
| r: 4:27 | 627m | ||||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 22 | 121 | |
| r: 3:01 | 233m | ||||||
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 24 | 134 | |
| r: 3:01 | 121m | ||||||
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 26 | 142 | |
| r: 1:41 | 128m | ||||||
| r1,109m |
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Workout Graph
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CHARLES