Liam Fox v/4:25r...4 row
10,122m
Meters
45:00.0
Time
2:13.3
Pace
646
Calories
136
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 9:57.4 |
| Overall Distance | 11,015m |
| Overall Time | 54:57.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 130 |
November 23, 2023 07:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,122m | 2:13.3 | 148 | 807 | 26 | 136 | |
| 20 | 105 | ||||||
| r: 4:25 | 602m | ||||||
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 24 | 151 | |
| r: 2:01 | 86m | ||||||
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 26 | 156 | |
| r: 2:01 | 36m | ||||||
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 28 | 170 | |
| r: 1:29 | 169m | ||||||
| r893m |
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Workout Graph
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