Liam Fox v/4:24r...2 row
8,759m
Meters
40:00.0
Time
2:17.0
Pace
550
Calories
126
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:45.4 |
| Overall Distance | 9,507m |
| Overall Time | 45:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 130 |
November 24, 2023 07:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,759m | 2:17.0 | 136 | 768 | 20 | 126 | |
| 19 | 106 | ||||||
| r: 4:24 | 632m | ||||||
| 40:00.0 | 8,759m | 2:17.0 | 136 | 768 | 20 | 150 | |
| r: 1:20 | 116m | ||||||
| r748m |
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Workout Graph
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