Liam Fox v/4:25r...5 row
9,332m
Meters
40:00.0
Time
2:08.5
Pace
619
Calories
137
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 13:36.7 |
| Overall Distance | 10,614m |
| Overall Time | 53:36.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
November 25, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,332m | 2:08.5 | 165 | 866 | 23 | 137 | |
| 20 | 117 | ||||||
| r: 4:25 | 695m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | 163 | |
| r: 2:31 | 152m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | 121 | |
| r: 2:30 | 113m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 167 | |
| r: 2:31 | 208m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 176 | |
| r: 1:38 | 115m | ||||||
| r1,282m |
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Workout Graph
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