Liam Fox v/4:24r...10 row
10,059m
Meters
45:00.0
Time
2:14.2
Pace
636
Calories
130
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:58.9 |
| Overall Distance | 10,826m |
| Overall Time | 50:58.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
November 27, 2023 07:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,059m | 2:14.2 | 145 | 798 | 22 | 130 | |
| 19 | 85 | ||||||
| r: 4:24 | 615m | ||||||
| 9:00.0 | 1,971m | 2:16.9 | 136 | 768 | 22 | 129 | |
| r: 0:01 | 3m | ||||||
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 22 | 136 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 135 | |
| r: 0:00 | 0m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 146 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 151 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 164 | |
| r: 1:28 | 138m | ||||||
| r767m |
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Workout Graph
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